Skip To Main Content
Crystal weightloss testimonial
Contact Us Contact IconMedical History Packet Welcome Packet Icon

Dr. David Kim Kim Bariatric Institute

Mock Mashed “Potatoes”

mock_mashed

Ingredients

  • 8 cups bite-size cauliflower florets (about 1 head)
  • 4 cloves garlic, crushed and peeled
  • ⅓ cup nonfat buttermilk
  • 5 teaspoons extra-virgin olive oil, divided
  • ½ teaspoon salt
  • Freshly ground pepper to taste
  • Snipped fresh chives for garnish

Cooking Instructions

  1. Cover and steam cauliflower florets and garlic in a steamer basket over boiling water until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with ¼ cup water, cover and microwave on High for 3 to 5 minutes.)
  2. Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 3 teaspoons olive oil, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

Recipe adapted from http://bit.ly/1cx51TT

« Previous

Next »

Facebook Twitter Instagram Pinterest