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Dr. David Kim Kim Bariatric Institute

Lentil Soup

lentil

Ingredients

  • 1 cup lentils
  • 1 cup chopped yellow onion
  • 1 whole dried bay leaf
  • 1 cup fresh chopped carrots
  • 1 cup chopped onion
  • 1 minced garlic clove
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp of plain greek yogurt (optional)
  • 1 scoop unflavored whey protein powder (optional)

Cooking Instructions

Please note: This recipe requires 8-10 hours in crock pot which is not reflected in the prep time.

  1. Combine lentils, onion, bay leaf, carrots, garlic and spices with 2 quarts water in a crockpot.
  2. Add unflavored whey protein for additional protein (optional)
  3. Cook on low, covered for 8 to 10 hours.
  4. Serve and top with plain greek yogurt to add a little tangy flavor

**Makes 8 weight-loss-friendly or 6 standard servings.

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