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Dr. David Kim Kim Bariatric Institute

High Protein Parmesan Garlic Cauliflower – Pureed Food

KBI_Pureed_Garlic_Cauliflower_Recipe_FB
HIGH PROTEIN PARMESAN GARLIC CAULIFLOWER
Ingredients:
-1 bag of cauliflower florets
-1 tsp salt
-1/4 tsp garlic powder
-1/4 tsp black pepper
-1/4 cup of shredded mozzarella cheese
-1/4 cup of parmesan cheese
-1/4 cup of milk
-1 Tbsp. Bari-Clear Protein Powder

Directions: Place cauliflower, garlic powder, salt, black pepper, parmesan cheese, milk, and Bari-Clear into a blender and blend until smooth. Pour mixture into a casserole dish and top with 1/4 cup of 2% milk mozzarella cheese; microwave for 90 seconds.

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