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Dr. David Kim Kim Bariatric Institute

Easy Chili

-1 lb 93% lean ground beef
-1 can pinto beans
-1 packet low-sodium chili seasoning

Directions: Brown hamburger meat in a skillet until cooked through. Add chili seasoning and recommended amount of water (you can find this on the chili seasoning packet depending which one you choose). Add pinto beans and simmer for 10 minutes. Place chili into a blender and blend until chili is the consistency of applesauce.

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