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Dr. David Kim Kim Bariatric Institute

Deli Meat and Cheese Roll-ups – Soft Protein Foods

meatcheese-rollIngredients:
-1 oz. turkey, ham, or roast beef, shaved
-1 oz. 2% milk cheddar, pepper jack, mozzarella string cheese
-1 Tbsp. hummus or low-fat mayo or mustard

Directions: lay deli meat flat, spread hummus or mustard on top of deli meat. Place string cheese in the middle of deli meat and roll-up.

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