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Dr. David Kim Kim Bariatric Institute

Black-Eyed Peas with Greens & Smoked Tofu

tofuIngredients:

  • 2 teaspoons canola oil
  • 1 large onion, sliced
  • 1 16-ounce package frozen black-eyed peas
  • 1 16-ounce package frozen chopped mustard greens, or spinach
  • 1 8-ounce package baked, seasoned and smoked tofu, cut into 1/2-inch dice
  • 4 cups water
  • 2 teaspoons hot pepper sauce, plus more to taste
  • 1 teaspoon salt
  • Freshly ground pepper, to taste

Cooking Instructions:

  1. Heat oil in a 3-quart saucepan over medium heat. Add onion and cook, stirring occasionally, until well browned, about 10 minutes.
  2. Stir in peas, greens, tofu, water, hot sauce, salt and pepper; bring to a boil over high heat. Reduce heat to low, cover and cook until greens and peas are tender, about 25 minutes. Adjust seasoning with salt, pepper and hot sauce, if desired. Serve immediately.

Nutrition Information:
Per Serving:
150 Calories
5 g of fat (1g sat, 1g mono)
0 mg cholesterol
18 g carbohydrates
0 g added sugars
12 g protein
6 g fiber
598 mg sodium
447 mg potassium

Nutrition Bonus:
Vitamin A (177% daily value), Vitamin C (36% dv), Folate (28% dv), Magnesium (23% dv), Calcium (19% dv), Iron (17% dv)

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