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Dr. David Kim Kim Bariatric Institute

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Simple Chili – Soft Protein Foods

Ingredients: -1 lb. ground beef -1 packet low-sodium chili seasoning -1 can pinto beans with jalapenos *optional: plain Greek yogurt, 2% milk shredded cheese Directions: Brown ground beef; Add low-sodium chili seasoning packet (& water [according to seasoning packet]) and pinto beans to beef. Cook until chili seasoning is absorbed; top with plain Greek yogurt…

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Deli Meat and Cheese Roll-ups – Soft Protein Foods

Ingredients: -1 oz. turkey, ham, or roast beef, shaved -1 oz. 2% milk cheddar, pepper jack, mozzarella string cheese -1 Tbsp. hummus or low-fat mayo or mustard Directions: lay deli meat flat, spread hummus or mustard on top of deli meat. Place string cheese in the middle of deli meat and roll-up.

Egg “Muffins” – Soft Protein Foods

Ingredients: -12 eggs or equivalent egg substitute -1 lb. ground turkey sausage -1 package 2% milk cheddar cheese, shredded -1 red bell pepper, chopped -non-stick cooking spray *optional: plain Greek yogurt, salsa Directions: Preheat oven to 450°F. Spray a muffin tin with nonstick cooking spray. Brown breakfast turkey sausage in a nonstick skillet. In a…

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Ranch Chicken Salad – Soft Protein Foods

Ingredients: -1 packet Hidden Valley Ranch seasoning -1 can chicken, strained -2 Tbsp. plain Greek yogurt -1 Tbsp. low-fat mayonnaise -1 tsp. Louisiana hot sauce -salt and pepper to taste Directions: Mix all ingredients together and focus on small bites while enjoying this zesty twist on an American classic.

Deviled Eggs – Soft Protein Foods

Ingredients: -2 Tbsp. Greek yogurt -6 hardboiled eggs (reserve 3 yolks only) ½ tsp. spicy mustard 1 tsp. jalapeno juice Salt and pepper, to taste Optional: paprika Directions: Peel all of the eggs, and cut them in half. In a separate bowl mix egg yolks, Greek yogurt, mustard, jalapeno juice, salt, and pepper. Mix all…

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Burrito Bowl – Soft Protein Foods

Ingredients -1 lb. ground turkey -Low sodium taco seasoning -black beans -2% milk cheese -plain Greek yogurt -Salsa, to taste Directions: Brown 1 lb ground turkey; add water and taco seasoning to ground turkey (use water according to seasoning packet). When fully cooked, add black beans to turkey mixture. Spoon ¼ cup turkey mixture to…

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Healthy Recipe Foil Baked White Fish

FOIL BAKED WHITE FISH Ingredients: Aluminum Foil Mahi Mahi or Tilapia fillets Bell peppers, sliced Red onion, sliced Cherry tomatoes, halved A fresh lemon Salt, pepper or seasoning of choice Get cooking: Preheat oven to 400 degrees Fahrenheit. Lay out a piece of foil for each fish filet. Place fish, pepper slices, onion slices, and…

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