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Dr. David Kim Kim Bariatric Institute

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Easy Chili

Ingredients: -1 lb 93% lean ground beef -1 can pinto beans -1 packet low-sodium chili seasoning Directions: Brown hamburger meat in a skillet until cooked through. Add chili seasoning and recommended amount of water (you can find this on the chili seasoning packet depending which one you choose). Add pinto beans and simmer for 10…

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Crab Spread – Pureed Food

Ingredients: -1/4 cup fat-free cream cheese -1/2 cup fat-free cottage cheese -1/4 cup light mayonnaise -1 Tbsp. Bari-Clear Protein Powder -1/4 cup shredded 2% cheddar cheese -1 Tbsp. hot mustard -1/4 tsp. horseradish -1 tsp. garlic powder -1 can shredded crab meat Directions: Place cream cheese, cottage cheese, and crab meat into a food processor/blender…

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Greek Style Egg Salad

Ingredients: -4 hard-cooked eggs, chopped -2 Tbsp. finely chopped green onion -1 Tbsp. black olives, -1/4 cup diced tomatoes -2 Tbsp. reduced-fat mayonnaise -2 tsp. low-fat milk -salt and pepper, to taste -2 Tbsp. fat-free crumbled feta cheese Directions: Combine all ingredients in a blender, puree until smooth.

Cheesecake Protein Pudding – Pureed Food

Ingredients: -1 cup plain Greek yogurt -1 scoop Bari-Clear/ Bari-essentials Vanilla Protein Powder -1 pkg sugar-free cheesecake pudding mix Directions: Combine all ingredients in a blender and puree until smooth.

No-noodle Cheese Lasagna – Pureed Food

Ingredients: -3/4 cup fat free or 2% cottage/ricotta cheese -1/4 cup marinara or spaghetti sauce -1/4 tsp oregano -1/4 tsp basil -2 egg whites -1/4 cup 2% milk mozzarella cheese Directions: Mix cottage/ricotta cheese, egg whites, oregano, basil together and place in an oven proof dish. Pour marinara on top of mixture and top with…

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Lemon Ricotta Creme – Pureed Food

Ingredients: -1- 15 oz. container of low-fat/fat-free ricotta cheese -zest of one lemon (or orange) -1-2 tsp. lemon extract (or orange extract) -1 1/2 teaspoons of vanilla extract -4 packets of Splenda Directions: Place all ingredients in a blender and puree until smooth.

Pintos and Cheese – Pureed Food

Ingredients: -1 can of Pinto beans with onion -2 tbsp. shredded 2% milk cheddar cheese -1-2 Tbsp. low-sugar enchilada sauce -1 scoop Bari Clear Protein Powder Directions: Place pinto beans with onions, enchilada sauce, and Bari-Clear into a blender and puree until smooth. Pour into dish and cover with 2 tbsp. of shredded 2% milk…

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Squash Casserole – Pureed Foods

Ingredients: -1 can of squash with vidalia onion -2 Tbsp. of fat-free cream cheese -1/2 tsp of garlic powder -salt & pepper, to taste -1-2 tsp butter buds -1 Tbsp. shredded 2% milk cheddar cheese -1 scoop of Bari-Clear Protein Powder Directions: Place all ingredients in a blender and puree until smooth, pour into dish,…

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Buffalo Chicken – Pureed Food

Ingredients: – 1 can of chicken – 1 Tbsp. low-fat blue cheese crumbles – 2 Tbsp. light ranch dressing – 1 tsp. buffalo sauce – salt & pepper, to taste Directions: Place all ingredients in a blender and puree until smooth.

Egg Salad – Pureed Recipes

Ingredients: -2 eggs -1 tsp of light mayo -1/2 tsp of spicy brown mustard -salt & pepper, to taste Directions: Place all ingredients in a blender and puree until smooth.

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