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Dr. David Kim Kim Bariatric Institute


Nutrition Tip


Although fruit has beneficial antioxidant properties, it is not necessarily great for weight loss due to its high sugar content. Even though fruit contains natural sugar, this sugar can still store as body fat if consumed in excess. For example: 1 raw pomegranate= 39g of sugar; 1 Snickers bar= 30 g of sugar. In weight…

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Allison’s Fiesta Chicken Salad


Ingredients: 1 can low-sodium chicken, strained 2-3 Tbsp. plain greek yogurt 2 Tbsp. ranch seasoning 1/2 green bell pepper, diced 1/2 cup 2% milk cheddar cheese 1 cucumber, sliced Directions: In a bowl, shred chicken with a fork. Add plain greek yogurt, ranch seasoning, and cheese. Stir until mixture is well blended. Fold in diced…

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Healthy Eating on the GO!


Are you someone that is always busy? Between work, kids, exercise, and extracurricular activities all you want is a meal that is going to be fast, easy, and tasty! Then you are like most Americans..eating on the go. Good news, eating on the go can be made healthy by focusing on a few meal planning…

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Emotional Eating


Are you an emotional eater? Do you find yourself looking for munchies while watching tv? Clinging to a bowl of ice cream to deal with stress? Eating for reasons other than nourishment can cause your weight loss to stop and can even ignite weight gain. Below are a few tips to promote healthy eating habits…

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Stuffed Bell Peppers


  Ingredients: 1 lb 90% lean ground chicken 5 green bell peppers 1 red bell pepper, chopped 1 small can green chilies 1 onion, chopped 1 Tbsp. garlic, minced 1 packet low-sodium taco seasoning 1 can no-added salt black beans, strained 2% milk cheddar cheese Directions: Preheat oven to 350° F. Cut the tops off…

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Facts About Fats


  Research has shown that incorporating healthy fat in your diet can be very beneficial to your health. However, too much fat, regardless of if the fat is a healthy fat or not, can lead to weight stalls or even weight gain. Below are a few tips to help you incorporate fat in your diet…

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Making a Bariatric Diet Okay for the Family


  Cooking healthy meals at home can be a great step in moving towards a healthier lifestyle. However, cooking two meals, one for you and one for your family, can be utterly exhausting. I receive many questions asking whether a bariatric diet is okay for your family to be on. The answer is yes! With…

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Crock Pot Beef Tips in Mushroom Sauce


  Ingredients: 2 lbs lean chuck 1 can Healthy Request cream of mushroom soup 1 pkg Onion Soup Mix 1 pkg button mushrooms, sliced 1 pkg baby carrots 1 white onion, quartered salt and pepper, to taste 1 vegetable steamer bag Directions: 1. Lightly season lean chuck with salt and pepper; place into crockpot. 2….

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Dallas Weight Loss Surgeon Discusses the Dangers of Medical Tourism

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Dr. David D. Kim with Kim Bariatric Institute says U.S. patients considering weight loss surgery in other countries should be aware of the risks involved and should understand the importance of comprehensive aftercare services. Dallas, TX – Each year, many individuals in the United States embark on journeys to another country to obtain surgical procedures….

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Allison’s Avocado Dressing


Ingredients: 1/2 small avocado 1/4 cup plain greek yogurt Juice from 1/2 lime 1/2 bunch cilantro, finely chopped 1/2 cup fire roasted salsa (or salsa of your choice) Directions: Add all ingredients to a food processor or blender and blend until dressing is the consistency of applesauce. Add a dollop of this creamy dressing to…

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