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Dr. David Kim Kim Bariatric Institute


Time Saving Tips for Healthy Cooking

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Preparing healthy meals can be difficult to fit into our already busy schedules. However, there are ways to minimize your time spent in the kitchen while maintaining your commitment to eating healthy. – Be strategic. A little planning and time spent on the weekend can go a long way throughout the busy workweek. Take a…

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Parmesan Chicken


Ingredients:   -1/2 cup Bolthouse Farms creamy Caesar yogurt dressing -1 lb. skinless, boneless chicken tenderloins -1/2 cup parmesan cheese, shredded -1 Tbsp. Italian seasoning -1 Tbsp. garlic powder Directions: Preheat oven to 375°F. In a small bowl, mix salad dressing, Italian seasoning, and garlic powder together; set aside. Sprinkle parmesan cheese onto a plate;…

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Healthy Condiments


We all love to eat food with great flavor, but the items we use to flavor our meals can cause a major diet downfall. Try using spices, dry rubs, herbs, or condiments that have very few calories to flavor your meals to avoid sabotaging your weight loss efforts. Low carb/sugar condiment options: No-added sugar ketchup*…

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How to Handle a Weight Loss Stall

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The motivation to keep pushing forward, even in the face of adversity, is a challenge that those struggling with obesity know well. Many bariatric patients try to lose weight through diet and exercise alone and eventually make the decision to have weight loss surgery to achieve their weight loss goals. Weight loss surgery is one…

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Eating Out While Losing Weight


Eating healthy has its challenges, but eating healthy while dining out can be a whole other issue.  While cooking healthy foods at home is a better option for your health, it is not always realistic to say you will never go out to eat again. Follow the tips below to stay on track with your…

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The Journey of Christine Carter: Dallas-Fort Worth Weight Loss Surgery Patient at Kim Bariatric Institute Discusses Her Success

Christine Carter talks about her Kim Bariatric Surgery weight loss experience.

After significant weight gain in her 20s, Christine underwent laparoscopic gastric sleeve resection surgery, lost more than 150 pounds, and has since become one of the most prolific advocates for weight loss in the world. Dallas, TX – In November of 2015, Christine Carter’s @weightlosshero Instagram page boasted 1200 followers. Just eight months later, that…

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Sirloin and Apple “Hash”

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Ingredients: -1 lb. lean ground sirloin (90% or greater) -1 onion, chopped -9 slices of turkey bacon -2 fuji or red delicious apples, cut in chunks -balsamic vinegar, to taste -salt and pepper, to taste -non-stick cooking spray Directions: Spray a nonstick skillet with nonstick cooking spray. Toss onions into skillet and cook on medium-high…

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Exercise Tip

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Walking benefits your body more than just helping you to burn calories! Some benefits of walking: -Helps maintain a healthy weight or promotes weight loss -Decreases the risk or helps manage high blood pressure and type 2 diabetes -Strengthens your bones -Lifts your mood -Improves balance and coordination Read more about how walking benefits your…

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Hike at Cedar Ridge Preserve

First View of the Valley

Team Kim Bariatric prepped for the July 4th Holiday with a Hike at the Cedar Ridge Preserve.  A 2.25 mile walk through the woods with incredible views of the Dallas Fort Worth Area and Joe Pool Lake.

U-Jam Workout @DFWDanceFitness

Work Those Arms

Kim Bariatric Patients once again showed their moves and had some fun at the UJam Class led by Carla Riffel of DFW Dance Fitness.  Find your workout match at the Team Kim Bariatric Workouts, they are free to Kim Bariatric Patients and a guest, check out our Support Group Information page for a calendar of events.  

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