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Healthy Holiday Tips for Staying on Track


The holidays can bring temptation in areas you would never imagine, from tempting treats at work to making holiday favorites with your family, just getting through the holiday season can be a diet battle. Your healthy lifestyle does not have to be sabotaged during the holidays. Below are a few tips and tricks to help…

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Salted Caramel Hot Chocolate


Ingredients 1 sugar-free/diet hot chocolate packet 1 scoop BariEssential PRO Vanilla Bliss protein powder 1 tbsp unsweetened cocoa Splenda, to taste 1/2 cup water 1 tbsp Sugar-Free Salted Caramel Torani Syrup 2 tbsp Sugar-Free Redi-Whip Directions Add hot chocolate packet and protein powder to 1/2 cup hot water and stir until all clumps are dissolved….

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Allison’s Healthy Holiday Tips


Losing weight during the holidays can be challenging, however, when there is a will there is a way! For a second think about all the things you associate with the holidays. Food? Family? Friends? Holiday treats? Changing your holiday focus can significantly impact your dietary choices during this special time of the year. Below are…

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Avoiding Sweet Indulgences Over Thanksgiving


So by now, most of you are prepared for Thanksgiving; maybe not physically but mentally we have all prepared ourselves for what our Thanksgiving will look like. For some, it will be decarbing your holiday meal and serving a healthier version to your friends and family members. Others will prepare by bringing their own low…

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Dallas Weight Loss Surgeon Reveals Rapid Recovery Method Following Bariatric Surgery

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Dr. David D. Kim of Kim Bariatric Institute explains how advanced anesthesia delivery coupled with the David Kim Inverted Gastric Sleeve™ procedure can result in a quicker hospital discharge and speedier recovery times. Dallas, TX — Making weight loss surgery safer, more comfortable, and more effective is a priority for Dr. David D. Kim, a…

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Allison’s Tips for a Healthy Halloween


It’s almost time for the spookiest day of the year! For years, Halloween has received a bad rap for being the holiday that encourages children and their families to eat lots of candy; this does not have to be the case. Below are a few tips to help you and your family celebrate Halloween without…

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Kim Bariatric Institute Welcomes Dr. Hien Le


Kim Bariatric Institute would like to extend a warm welcome to Dr. Hien Le, our new weight loss surgeon. Dr. Le joins Dr. David D. Kim,Dr. Bridget Holden, and Dr. Manuel Castro on our growing team of bariatric surgeons. A graduate of the University of Arkansas for Medical Sciences and the University of Tennessee Medical…

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