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Dr. David Kim Kim Bariatric Institute


Protein Pancakes


Ingredients: -1/4 cup instant oats -1/4 cup cottage cheese -1 egg -2 Tbsp. sugar-free syrup Directions: Preheat flat griddle and spray with nonstick cooking spray. Place all ingredients in a blender and blend until mixture looks like batter. Pour mixture onto griddle to make 3 inch pancakes. After pancakes are fully cooked (4-5 minutes) serve…

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Philly Stuffed Peppers


Ingredients: -4 bell peppers -1.5 lbs low-sodium roast beef, thinly sliced (purchase from the deli counter for lowest sodium options) -1/2 yellow onion, chopped -1 8oz package of button mushrooms, sliced -4 slices of 2% milk Swiss or Mozzarella cheese -nonstick cooking spray Directions: Preheat oven to 350F. In a nonstick skillet, sprayed with nonstick…

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How to stay motivated to exercise?


Losing weight demands a combined effort of diet and exercise. Eating healthy can, at times, be easier than exercising due to the fact that we have to eat in order to survive. Although most individuals want to exercise and have a normal weekly routine, typically lack of motivation can be a quick deterrent from getting…

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Greek Turkey Burgers


Ingredients: -1lb 93% lean ground turkey -1 package reduced-fat Feta cheese, crumbled -1 Tbsp. onion powder -1 Tbsp. garlic powder -1/2 Tbsp. pepper -1 cup spinach, chopped -non- stick cooking spray Directions: Preheat griddle or grill. In a large mixing bowl, combine ground turkey, feta cheese crumbles, onion powder, garlic powder, salt, pepper, and chopped…

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Dallas Weight Loss Surgeon with Kim Bariatric Institute Discusses Alarming New Findings About the Rise of Obesity

Dr. David D. Kim discusses new obesity study.

Dr. David D. Kim comments on recent findings suggesting a significant rise in obesity in the U.S. and across the world. Dallas, TX – Not long ago, the American Medical Association officially classified obesity as a disease. Dr. David D. Kim, a Dallas bariatric surgeon and the head of Kim Bariatric Institute, has been sounding…

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Nutrition Tip


Although fruit has beneficial antioxidant properties, it is not necessarily great for weight loss due to its high sugar content. Even though fruit contains natural sugar, this sugar can still store as body fat if consumed in excess. For example: 1 raw pomegranate= 39g of sugar; 1 Snickers bar= 30 g of sugar. In weight…

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Allison’s Fiesta Chicken Salad


Ingredients: 1 can low-sodium chicken, strained 2-3 Tbsp. plain greek yogurt 2 Tbsp. ranch seasoning 1/2 green bell pepper, diced 1/2 cup 2% milk cheddar cheese 1 cucumber, sliced Directions: In a bowl, shred chicken with a fork. Add plain greek yogurt, ranch seasoning, and cheese. Stir until mixture is well blended. Fold in diced…

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Healthy Eating on the GO!


Are you someone that is always busy? Between work, kids, exercise, and extracurricular activities all you want is a meal that is going to be fast, easy, and tasty! Then you are like most Americans..eating on the go. Good news, eating on the go can be made healthy by focusing on a few meal planning…

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