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Dr. David Kim Kim Bariatric Institute

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The Journey of Christine Carter: Dallas-Fort Worth Weight Loss Surgery Patient at Kim Bariatric Institute Discusses Her Success

Christine Carter talks about her Kim Bariatric Surgery weight loss experience.

After significant weight gain in her 20s, Christine underwent laparoscopic gastric sleeve resection surgery, lost more than 150 pounds, and has since become one of the most prolific advocates for weight loss in the world. Dallas, TX – In November of 2015, Christine Carter’s @weightlosshero Instagram page boasted 1200 followers. Just eight months later, that…

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Sirloin and Apple “Hash”

Ingredients: -1 lb. lean ground sirloin (90% or greater) -1 onion, chopped -9 slices of turkey bacon -2 fuji or red delicious apples, cut in chunks -balsamic vinegar, to taste -salt and pepper, to taste -non-stick cooking spray Directions: Spray a nonstick skillet with nonstick cooking spray. Toss onions into skillet and cook on medium-high…

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Exercise Tip

Walking benefits your body more than just helping you to burn calories! Some benefits of walking: -Helps maintain a healthy weight or promotes weight loss -Decreases the risk or helps manage high blood pressure and type 2 diabetes -Strengthens your bones -Lifts your mood -Improves balance and coordination Read more about how walking benefits your…

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Hike at Cedar Ridge Preserve

First View of the Valley

Team Kim Bariatric prepped for the July 4th Holiday with a Hike at the Cedar Ridge Preserve.  A 2.25 mile walk through the woods with incredible views of the Dallas Fort Worth Area and Joe Pool Lake.

U-Jam Workout @DFWDanceFitness

Work Those Arms

Kim Bariatric Patients once again showed their moves and had some fun at the UJam Class led by Carla Riffel of DFW Dance Fitness.  Find your workout match at the Team Kim Bariatric Workouts, they are free to Kim Bariatric Patients and a guest, check out our Support Group Information page for a calendar of events.  

Turkey Bowl

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Ingredients: 1 lb very lean ground turkey 1 can no-added salt green beans (can swap for bell peppers, broccoli, or asparagus) 3 Tbsp. 25% less sodium Montreal Steak Seasoning 20 walnuts Low sodium soy sauce, if desired Directions: In a non-stick skillet, brown ground turkey with Montreal Steak Seasoning. When turkey is fully cooked, add…

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Hydrating Fluids

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Staying adequately hydrated is important for everyone, especially during the hot summer months! Water not only helps quench thirst, but it is also considered an essential nutrient because it is needed for many body functions. Some of the processes in which water is needed include: temperature regulation, transportation of nutrients, maintaining normal bowel function, etc….

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Fiesta Mini Meatloaves

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Ingredients: 1 lb. 93% lean ground turkey or beef 1 can low-sodium beans, strained 1 can Rotel 1 red bell pepper, chopped 1 green bell pepper, chopped 1 onion, chopped 3 Tbsp. Mrs. Dash Fiesta Lime (ok to use more for bolder flavor) Nonstick cooking spray Optional: 2% milk cheese Plain Greek yogurt Avocado slices…

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June Team Kim Bike Ride

8.5 miles gone and still smiling

Team Kim Bariatric Cyclists had a beautiful ride this past Saturday. The group covered 8.5 miles of the Cotton Belt Trail in North Richland Hills in just under an hour. An easy enough pace to allow everyone to enjoy the scenery which included a herd of Long Horns. Ride on Team Kim Bariatric! Ready to get on the trail….

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