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Cheesy Egg and Turkey Sausage Casserole

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Cheesy Egg and Turkey Sausage Casserole What you need: -8 eggs or 2 cups egg substitute -1 cup fat-free milk -2 cups 2% milk mozzarella cheese -1 lb. turkey breakfast sausage -1 Tbsp. garlic powder -nonstick cooking spray -pepper, to taste *optional toppings: salsa, avocado slices Let’s cook: 1. Preheat oven to 350˚F. Spray a…

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DROP WEIGHT WITH NATE MARCH 7TH!

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If you missed our last bootcamp, you can come sweat it out with Coach Nate and the rest of Team Kim Saturday, March 7th from 12pm to 1pm at Downsize Fitness in Dallas.

Feta and Buffalo Chicken Meatballs Recipe

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Feta and Buffalo Chicken Meatballs Ingredients: 2 lbs. lean ground chicken 1 package, fat-free (or reduced-fat) Feta cheese, crumbled 1 cup Franks buffalo sauce (can add more if desired) 1 egg or ¼ cup egg substitute 3 cloves of garlic 1/2 onion, minced 1 Mrs. Dash Classic Ranch Dip Mix packet Directions 1. Preheat oven…

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Dallas Weight Loss Surgeon Emphasizes Importance of Informed Consent

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Dr. David D. Kim explains the importance of choosing a board certified surgeon and educating patients with regard to weight loss surgery, in addition to highlighting the insurance approval process. Dallas, TX—Informed consent, the process of educating a patient about a treatment plan and receiving permission to perform the procedure, should be the foundation for…

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