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Dallas Weight Loss Surgeon Discusses the Dangers of Medical Tourism

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Dr. David D. Kim with Kim Bariatric Institute says U.S. patients considering weight loss surgery in other countries should be aware of the risks involved and should understand the importance of comprehensive aftercare services. Dallas, TX – Each year, many individuals in the United States embark on journeys to another country to obtain surgical procedures….

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Allison’s Avocado Dressing

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Ingredients: 1/2 small avocado 1/4 cup plain greek yogurt Juice from 1/2 lime 1/2 bunch cilantro, finely chopped 1/2 cup fire roasted salsa (or salsa of your choice) Directions: Add all ingredients to a food processor or blender and blend until dressing is the consistency of applesauce. Add a dollop of this creamy dressing to…

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Allison’s Tips for a Healthy Valentine’s Day

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Are you feeling the llllloooooovvvveeee this month? February is the month when we focus on celebrating the love we have with our special one. Valentine’s Day can be fun but when trying to lose weight it can cause majority anxiety trying to figure out how to avoid those tempting treats that are lurking around the…

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Allison’s Mini Pizza Meatloaves

Allison’s Mini Pizza Meatloaves

Ingredients: 1 pound of 90% lean ground chicken 1 package of turkey pepperonis (or 4 servings; 1 serving = 17 slices) 1 jar of low-sugar marinara sauce 1 package of 2% milk mozzarella cheese 1 – 2 Tbsp. Italian seasoning Non-stick cooking spray Directions: Spray a muffin tin with non-stick cooking spray. Preheat oven to…

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Become a Morning Exerciser

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Are you struggling to get your workout in because you’re too tired after work, but can’t get out of bed in the morning? Try some of these tips to help your day get off to a great start: #1. Plan your workout timeframe the night before. This will allow you to sleep until the last…

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Allison’s Starch Swaps

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We tend to have a love/hate relationship with starches. Starches are food like: bread, pasta, rice, cereal, crackers, chips, etc. We love to eat them, but hate what they do to our bodies. Starches break down into sugar in your body and then store as fat. Thus, not a major contributor to weight loss. In…

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Starting the New Year off on the Right Foot

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Are you ready for 2016? Were you able to accomplish everything you wanted to in 2015? Did you meet your weight loss goal? Or maybe you started taking steps towards losing weight in preparation for surgery? Below are the dietitian’s top 5 tips to help you start your New Year right! #1. Start fresh. Dig…

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Healthy Holiday Tips for Staying on Track

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The holidays can bring temptation in areas you would never imagine, from tempting treats at work to making holiday favorites with your family, just getting through the holiday season can be a diet battle. Your healthy lifestyle does not have to be sabotaged during the holidays. Below are a few tips and tricks to help…

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Salted Caramel Hot Chocolate

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Ingredients 1 sugar-free/diet hot chocolate packet 1 scoop BariEssential PRO Vanilla Bliss protein powder 1 tbsp unsweetened cocoa Splenda, to taste 1/2 cup water 1 tbsp Sugar-Free Salted Caramel Torani Syrup 2 tbsp Sugar-Free Redi-Whip Directions Add hot chocolate packet and protein powder to 1/2 cup hot water and stir until all clumps are dissolved….

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Allison’s Healthy Holiday Tips

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Losing weight during the holidays can be challenging, however, when there is a will there is a way! For a second think about all the things you associate with the holidays. Food? Family? Friends? Holiday treats? Changing your holiday focus can significantly impact your dietary choices during this special time of the year. Below are…

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