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Egg “Muffins” – Soft Protein Foods


Ingredients: -12 eggs or equivalent egg substitute -1 lb. ground turkey sausage -1 package 2% milk cheddar cheese, shredded -1 red bell pepper, chopped -non-stick cooking spray *optional: plain Greek yogurt, salsa Directions: Preheat oven to 450°F. Spray a muffin tin with nonstick cooking spray. Brown breakfast turkey sausage in a nonstick skillet. In a…

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Dr. Kim Wins 2014 Vitals On-Time Award!


When you go to the doctor, you don’t want to spend long periods of time waiting to be seen. Our Dallas bariatric surgeon understands this as much as anyone, and makes it a point to ensure that patients at Kim Bariatric Institute are seen as quickly as possible. In recognition of Dr. Kim’s commitment to…

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High Protein Parmesan Garlic Cauliflower – Pureed Food


HIGH PROTEIN PARMESAN GARLIC CAULIFLOWER Ingredients: -1 bag of cauliflower florets -1 tsp salt -1/4 tsp garlic powder -1/4 tsp black pepper -1/4 cup of shredded mozzarella cheese -1/4 cup of parmesan cheese -1/4 cup of milk -1 Tbsp. Bari-Clear Protein Powder Directions: Place cauliflower, garlic powder, salt, black pepper, parmesan cheese, milk, and Bari-Clear…

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