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Dr. David Kim Kim Bariatric Institute


Healthy Buffalo Chicken Dip


Ingredients: -1 can low-sodium canned chicken -1/4 cup buffalo sauce -1 cup plain Greek yogurt -1 Tbsp. ranch seasoning -8 oz. fat-free cream cheese Instructions: Mix all ingredients together Preheat oven to 350 degrees. When oven is 350 degrees, bake chicken dip for 20 minutes Serve with carrot and celery sticks!

Living With Diabetes


Type 2 Diabetes is a disease that often affects people struggling with obesity. While diabetes is common, with over 29 million affected in the U.S., there can still be a stigma attached to the condition. However, with lifestyle changes such as diet and exercise, along with healthy weight loss, Type 2 Diabetes can be managed…

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No Bake Protein Cookies


Ingredients: -2 scoops BariEssential PRO Peanut Crush protein powder -3 tbsp. peanut butter -1/4 cup Splenda -1/4 cup unsweetened almond milk -2 tbsp. unsweetened cocoa -1 cup oats Directions: In a sauce pan over medium heat, mix Splenda, protein powder, cocoa, almond milk, and peanut butter. Stir frequently until mixture is smooth and sauce-like. Remove…

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Kim Bariatric Institute Details Same Day Gastric Balloon Non-Surgical Weight Loss Procedure

Dr. David D. Kim discusses the Same Day Kim Gastric Balloon weight loss program.

Dr. David D. Kim and his Dallas-Fort Worth and Frisco area bariatric surgery practice are offering a new program designed to provide non-surgical gastric balloon treatment in a way that minimizes time away from work and other activities. This is quite unique as no other weight loss procedure has ever been offered to a prospective…

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Time Saving Tips for Healthy Cooking

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Preparing healthy meals can be difficult to fit into our already busy schedules. However, there are ways to minimize your time spent in the kitchen while maintaining your commitment to eating healthy. – Be strategic. A little planning and time spent on the weekend can go a long way throughout the busy workweek. Take a…

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Parmesan Chicken


Ingredients:   -1/2 cup Bolthouse Farms creamy Caesar yogurt dressing -1 lb. skinless, boneless chicken tenderloins -1/2 cup parmesan cheese, shredded -1 Tbsp. Italian seasoning -1 Tbsp. garlic powder Directions: Preheat oven to 375°F. In a small bowl, mix salad dressing, Italian seasoning, and garlic powder together; set aside. Sprinkle parmesan cheese onto a plate;…

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Healthy Condiments


We all love to eat food with great flavor, but the items we use to flavor our meals can cause a major diet downfall. Try using spices, dry rubs, herbs, or condiments that have very few calories to flavor your meals to avoid sabotaging your weight loss efforts. Low carb/sugar condiment options: No-added sugar ketchup*…

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How to Handle a Weight Loss Stall

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The motivation to keep pushing forward, even in the face of adversity, is a challenge that those struggling with obesity know well. Many bariatric patients try to lose weight through diet and exercise alone and eventually make the decision to have weight loss surgery to achieve their weight loss goals. Weight loss surgery is one…

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