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Dr. David Kim Kim Bariatric Institute

Turkey Bowl


1 lb very lean ground turkey
1 can no-added salt green beans (can swap for bell peppers, broccoli, or asparagus)
3 Tbsp. 25% less sodium Montreal Steak Seasoning
20 walnuts
Low sodium soy sauce, if desired


In a non-stick skillet, brown ground turkey with Montreal Steak Seasoning. When turkey is fully cooked, add no-added salt green beans. Crumbled walnuts on top of mixture for a tasty crunch. Scoop ½ cup of mixture into a bowl and top with a splash of low-sodium soy sauce if desired.

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