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Dr. David Kim Kim Bariatric Institute

Protein Pancakes

Kim_Bariatric_WLS_Recipes_Protein_Pancakes

Ingredients:
-1/4 cup instant oats
-1/4 cup cottage cheese
-1 egg
-2 Tbsp. sugar-free syrup

Directions:
Preheat flat griddle and spray with nonstick cooking spray. Place all ingredients in a blender and blend until mixture looks like batter. Pour mixture onto griddle to make 3 inch pancakes. After pancakes are fully cooked (4-5 minutes) serve with sugar-free syrup or add 1 Tbsp. of peanut butter.

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