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Dr. David Kim Kim Bariatric Institute

Fiesta Mini Meatloaves

Kim_Bariatric_WLS_Dallas_Bariatric_Recipes_Fiesta_Mini_Meatloaves_FB (1)

Ingredients:
1 lb. 93% lean ground turkey or beef
1 can low-sodium beans, strained
1 can Rotel
1 red bell pepper, chopped
1 green bell pepper, chopped
1 onion, chopped
3 Tbsp. Mrs. Dash Fiesta Lime (ok to use more for bolder flavor)
Nonstick cooking spray

Optional:
2% milk cheese
Plain Greek yogurt
Avocado slices
Salsa

Directions:

  1. Spray a muffin tin with nonstick cooking spray.
  2. Preheat oven to 350F.
  3. In a large bowl, mix ground turkey, bell peppers, onions, Rotel, Mrs. Dash Fiesta Lime seasoning.
  4. Gently fold in strained black beans (to avoid smashing beans) .
  5. Scoop mixture into muffin tin sections.
  6. Bake for 20-30 minutes, or until your meat thermometer reaches the safe minimum cooking temperature of 165° F for turkey and 160° F for beef.
  7. Top with salsa and plain Greek yogurt and enjoy!

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