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Dr. David Kim Kim Bariatric Institute

Exercise Tip

Walking benefits your body more than just helping you to burn calories!

Some benefits of walking:
-Helps maintain a healthy weight or promotes weight loss
-Decreases the risk or helps manage high blood pressure and type 2 diabetes
-Strengthens your bones
-Lifts your mood
-Improves balance and coordination

Read more about how walking benefits your health in this article from the Mayo Clinic:

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