Walking benefits your body more than just helping you to burn calories!
Some benefits of walking:
-Helps maintain a healthy weight or promotes weight loss
-Decreases the risk or helps manage high blood pressure and type 2 diabetes
-Strengthens your bones
-Lifts your mood
-Improves balance and coordination
Read more about how walking benefits your health in this article from the Mayo Clinic: http://mayocl.in/292mFHK