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Join Us For A Live Chat With Nate Newton!


Live streaming video by Ustream At Kim Bariatric Institute (KBI), we’re excited to announce that former Dallas Cowboy offensive lineman and three-time Super Bowl champion Nate Newton is celebrating his fourth anniversary of weight loss surgery. In 2010, Nate, who weighed 396 pounds, underwent vertical sleeve gastrectomy with our bariatric surgeon, David D. Kim, MD….

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3 Ingredient Protein Cookie


3 INGREDIENT PROTEIN COOKIE 2 medium ripe bananas 1 cup oatmeal 1 scoop BariEssential Protein Powder Mash bananas in bowl with a fork. Mix in BariEssential protein powder. You may need to add a few drops of water or almond milk if dough is too dry. Lastly mix in the oats. Use a spoon to…

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Mock Mashed “Potatoes”


Ingredients 8 cups bite-size cauliflower florets (about 1 head) 4 cloves garlic, crushed and peeled ⅓ cup nonfat buttermilk 5 teaspoons extra-virgin olive oil, divided ½ teaspoon salt Freshly ground pepper to taste Snipped fresh chives for garnish Cooking Instructions Cover and steam cauliflower florets and garlic in a steamer basket over boiling water until…

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Power Brownies


1 cup Chocolate BariEssential Protein Powder ⅓ cup stevia OR ⅔ cup sugar ½ cup almond butter ½ tsp baking soda ½ tsp salt ½ cup egg whites OR 2 eggs ¾ cup almond milk ½ tsp vanilla Preheat oven to 350. Heat almond butter in microwave for 30 seconds. Add wet ingredients and mix….

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Pumpkin Spice Muffins


Ingredients 1 box spice cake mix (e.g. Duncan Hines) 1 can pumpkin (unsweetened) 1/3 cup sugar-free applesauce 3 eggs 1 scoop of BariEssential Vanilla powder or unflavored protein powder Optional additions: 1 cup raisins, 1 cup shredded carrots, or 1/2 cup walnuts Cooking Instructions Preheat oven to 350° F. Line muffin pan with paper liners….

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Overcoming Weight Loss Plateaus


By Nives, Certified Physician Assistant and Lifestyle Weight Management Coach Why do I stall? The body always wants to balance itself, so it is only a natural thing that your body composition, conscious and unconscious behaviors, and eating habits will play a role. General health conditions and medication use, as well as food quality, antibiotics,…

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Lentil Soup


Ingredients 1 cup lentils 1 cup chopped yellow onion 1 whole dried bay leaf 1 cup fresh chopped carrots 1 cup chopped onion 1 minced garlic clove 1/4 tsp salt 1/4 tsp pepper 1 tsp of plain greek yogurt (optional) 1 scoop unflavored whey protein powder (optional) Cooking Instructions Please note: This recipe requires 8-10…

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