By Dr. Bridget Holden – Weight Loss Surgeon, Kim Bariatric Institute Do you want your whole family to be healthy, but you’re not sure how to do it? How do you get everyone motivated to do something fun and healthy together? It can be done! The Centers for Disease Control and Prevention recommend 30 minutes…
Ingredients: For the yogurt marinade and dressing: 2 cups Honey Flavored Greek Yogurt 2 cloves garlic, minced juice and zest of 1 lemon 1 tablespoon honey 1/4 cup chopped, fresh mint leaves salt to taste freshly ground black pepper For the chicken and vegetable kebabs: 1 1/2 pounds skinless, boneless chicken thighs 2 tablespoons olive…
Simply walking can be one of the most beneficial forms of exercise. According to the U.S. Department of Health and Human Services, it is recommended that people exercise at least 30 minutes on most days of the week. How can we track how much we walk every day? You got it! PEDOMETERS! Pedometers are an…
Ingredients: 1 12-ounce can solid white tuna packed in water, drained 1 lemon 1/3 cup chopped red onion 3 tablespoons chopped, fresh parsley 2 cups cooked cannellini beans (white kidney beans or use canned beans rinsed thoroughly) 1/2 cup Roasted Shallot Vinaigrette (see recipe) 12 black olives 1 pint cherry tomatoes 2 large bunches arugula,…
How to Fit a Workout into Your Already Busy Schedule By Dr. Bridget Holden – Weight Loss Surgeon, Kim Bariatric Institute All moms have busy schedules, which can make it difficult to find time for exercise. Whether you are taking care of children all day, or working outside of the home, I know that finding…
Dr. David Kim’s bariatric surgery office in Colleyville offers patients some of the most advanced and effective weight loss care available. Colleyville, TX – Dr. David D. Kim, a Dallas bariatric surgeon, and Dr. Bridget Holden, a Kim Bariatric Institute (KBI) certified weight loss surgeon, each have devoted their surgical careers to the fight against…
Are there obstacles that keep you from being physically active? By Nives, Certified Physician Assistant and Lifestyle Weight Management Coach We all know that exercise provides many benefits to us, ranging from decreasing our risk for diabetes and heart disease to improving our quality of life. However, most of us are so busy with our…
Dr. David Kim provides patients who are at least 150 pounds overweight with what he regards as the most effective weight loss surgery available for morbid obesity—biliary pancreatic diversion surgery with duodenal switch. Colleyville, TX – Dr. David Kim, a Dallas weight loss surgeon, has devoted his surgical career to helping patients fight obesity. The…
I was walking through the grocery store the other day with my kids climbing in and out of the shopping cart when I stopped by the yogurt section. I noticed, to my surprise, that the number of Greek yogurt flavor varieties had increased. The number of companies making Greek yogurt had increased as well. As…
Ingredients: 1 1/2 tablespoons olive oil 1 teaspoon balsamic vinegar 1 clove garlic, crushed 1 small rosemary sprig, chopped or 1/4 teaspoon dried salt to taste freshly ground black pepper 2/3 pound flank steak Cooking Instructions: Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush on the flank steak. Refrigerate for at least…
